Lemongrass and Citrus Poached Salmon Recipe

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Ingredients:

Serving

2 1/2 lb salmon fillet
1 quart chicken stock
1 quart orange juice
2 cups white wine
1 small yellow onion, chopped
2 tbsp minced garlic
2 cups chopped lemon grass
1 tsp salt
1 tsp white pepper

Directions:

Remove skin from salmon, then cut into desired portions.
In a large pot, combine chicken stock, orange juice, white wine, onion, garlic and lemon grass. Season with salt and white pepper. Bring to a boil for 5 minutes. Reduce heat to a low boil. Place the salmon in the poaching liquid until flaky and tender, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.27 Kcal (1203 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	55.03mg	18%
Sodium	460.17mg	19%
Potassium	863.38mg	18%
Total Carbs	19.77g	7%
Sugars	10.34g	41%
Dietary Fiber	0.23g	1%
Protein	28.14g	56%
Vitamin C	50.6mg	84%
Iron	1.1mg	6%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	10%
Cholesterol	14.54mg	18%
Sodium	121.61mg	19%
Potassium	228.17mg	18%
Total Carbs	5.23g	7%
Sugars	2.73g	41%
Dietary Fiber	0.06g	1%
Protein	7.44g	56%
Vitamin C	13.4mg	84%
Iron	0.3mg	6%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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