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Salmon-Potato Salad With Lemon-Dill Dressing Recipe

Salmon-Potato Salad With Lemon-Dill Dressing Recipe

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Salmon-Potato Salad With Lemon-Dill Dressing

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

8 small red potatoes
4 (6-oz) salmon fillets, skinned
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1/4 cup reduced-fat sour cream
1/4 cup light mayonnaise
3 tbsp chopped fresh dill
3 tbsp finely minced red onion
3 tbsp fresh lemon juice
1 tsp grated lemon rind
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup fresh or frozen green peas, cooked
4 lemon wedges (optional)
dill sprigs (optional)

Directions:

Boil potatoes in water just until tender. Drain and place in ice water; drain well. Quarter potatoes; chill.
Preheat broiler.
Sprinkle fish evenly with 1/4 teaspoon of salt and pepper; place on a broiler pan coated with cooking spray. Broil 5 minutes on each side or until fish flakes easily when tested with a fork. Let stand 10 minutes; chill.
Combine sour cream and next 7 ingredients in a small bowl. Cover and chill.
Place 1 fillet on each of 4 plates; add 8 potato quarters, and sprinkle with 1/4 cup green peas. Drizzle one-fourth of dressing over each; garnish with a lemon wedge and dill sprig, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.95 Kcal (1855 kJ)
Calories from fat	59.15 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	33.68mg	11%
Sodium	773.1mg	32%
Potassium	2152.38mg	46%
Total Carbs	79.27g	26%
Sugars	8.03g	32%
Dietary Fiber	11.41g	46%
Protein	18.95g	38%
Vitamin C	51.6mg	86%
Iron	5.5mg	31%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	80.12 Kcal (335 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	10%
Cholesterol	6.09mg	11%
Sodium	139.84mg	32%
Potassium	389.32mg	46%
Total Carbs	14.34g	26%
Sugars	1.45g	32%
Dietary Fiber	2.06g	46%
Protein	3.43g	38%
Vitamin C	9.3mg	86%
Iron	1mg	31%
Calcium	17.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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