Directions:
- Heat oven to 500°F.
- Combine the butter, lemon juice, ginger and chives in a small bowl. Set aside and keep at room temperature while the salmon cooks.
- Heat a large ovenproof skillet over medium high heat. Add olive oil to skillet.
- Sprinkle salmon fillets with salt and pepper. When the oil is very hot, add the fillets to the skillet and cook until browned, about 1 - 2 minutes.
- Flip the fish over and place the skillet in the hot oven. Roast for about 4 - 5 minutes. Check with the tip of a knife to make sure the salmon is done.
- Remove the pan from the oven, and immediately transfer the fillets to a serving plate and top each fillet with a dab of the lemon ginger butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.69 Kcal (1079 kJ) | ||
| Calories from fat | 228.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 69.33mg | 23% | |
| Sodium | 110.02mg | 5% | |
| Potassium | 122.29mg | 3% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 332.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 39% | |
|---|---|---|---|
| Cholesterol | 100.8mg | 23% | |
| Sodium | 159.96mg | 5% | |
| Potassium | 177.8mg | 3% | |
| Total Carbs | 1.65g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 10.77g | 15% | |
| Vitamin C | 5.8mg | 7% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 35.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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