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Simple and Flavorful Turkey Burgers Recipe

Simple and Flavorful Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey breast
1 egg
2 -3 tbsp grated parmesan cheese ( i use kraft reduced fat)
1 tsp oregano
1 tsp basil
1 garlic clove, minced
1/2 small onion, diced
salt and pepper
red pepper flakes (optional)
mozzarella cheese , slices (optional)

Directions:

Saute onion until tender, set aside.
In a small mixing bowl, combine turkey and egg by hand.
Add in the rest of the ingredients (including the sauteed onions) and mix well.
Shape into 4 evenly sized burgers.
Grill, turning once until cooked through (about 12-15 mins)
Top with mozarella slices one minute before removal from grill.
*these taste best on whole wheat buns, especially if you toast them with a little olive oil on each half - mmm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.88 Kcal (410 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	66.91mg	22%
Sodium	744.05mg	31%
Potassium	401.86mg	9%
Total Carbs	3.24g	1%
Sugars	1.02g	4%
Dietary Fiber	0.2g	1%
Protein	13.95g	28%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	106.63 Kcal (446 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	4%
Cholesterol	72.89mg	22%
Sodium	810.57mg	31%
Potassium	437.79mg	9%
Total Carbs	3.53g	1%
Sugars	1.11g	4%
Dietary Fiber	0.22g	1%
Protein	15.2g	28%
Vitamin C	0.7mg	1%
Iron	0.3mg	1%
Calcium	43mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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