Delilah's Minestrone Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can dark red kidney beans, rinsed and drained
1 (15 oz) can light kidney beans, rinsed and drained
1 (15 oz) can chickpeas, drained
1 (15 oz) can peas, drained
1 (28 oz) can petite diced tomatoes
1 (28 oz) can tomato sauce
6 carrots, sliced
4 stalks celery, sliced
1 large onions
6 idaho potatoes, skinned and cubed into bite-size pieces
4 cups beef stock
2 tbsp olive oil
1 tbsp minced garlic
4 tbsp chopped fresh parsley
1 tbsp dried oregano
1 tbsp fresh basil
1 pinch sage
5 bay leaves
salt and pepper
crushed red pepper flakes (optional)
1/2 lb macaroni

Directions:

Saute celery, onion, carrots, and garlic in olive oil until carrots are beginning to soften (about 8-10 minutes)
In large stock pot, combine kidney beans, chick peas, peas, tomaotes, tomato sauce, beef stock, and the sautéed celery, carrots, onion and potatos and stir.
Add parsley, oregano, basil, sage, bay leaves, salt pepper and crushed red pepper.
Simmer, stirring occaisionally, for 1 to 1/2 hours, or until potatos and carrots reach desired consistency.
While simmering soup, prepare macaroni according to package directions.
Serve soup with desired amount of the cooked macaroni.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.85 Kcal (900 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Sodium	378.26mg	16%
Potassium	646.56mg	14%
Total Carbs	35.67g	12%
Sugars	6.62g	26%
Dietary Fiber	4.58g	18%
Protein	8.82g	18%
Vitamin C	9.1mg	15%
Vitamin A	0.5mg	15%
Iron	1.6mg	9%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	78.59 Kcal (329 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	7%
Sodium	138.36mg	16%
Potassium	236.5mg	14%
Total Carbs	13.05g	12%
Sugars	2.42g	26%
Dietary Fiber	1.68g	18%
Protein	3.23g	18%
Vitamin C	3.3mg	15%
Vitamin A	0.2mg	15%
Iron	0.6mg	9%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Soup for People Who Thought They Hated Lentils! - Meat Op

Liquid vegetable stock and 19 more..
Winter Harvest Vegetable Soup

Carrots, halved and thinly sliced, Chopped celery and 16 more..
Turkey Stew

Chicken bouillon cube, Water, Cooked turkey, Turkey bone and 12 more..
Tuscan White Beans

Chopped onion, Chopped celery, Chopped carrot and 9 more..
Tuscan White Beans

Chopped onion, Chopped celery, Chopped carrot and 9 more..
Pasta Sauce With Red Wine

Onion, chopped, Garlic cloves, crushed and 14 more..
Bry's Chocolate Lamb Chili

Onion, chopped, Lean ground lamb, Olive oil and 13 more..
Bryan's Chocolate Lamb Chili

Onion, chopped, Lean ground lamb, Olive oil and 16 more..
Roasted-Vegetable Stock

Whole head garlic, Carrots, cut into chunks and 10 more..

Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Delilah's Wicked Twelve Alarm Chili

Kidney beans, undrained, Chili beans, undrained and 25 more..
Ma's Minestrone

Ground beef, Onion, chopped, Potato, cubed, Carrot, sliced and 12 more..
Sue's Minestrone

Ground beef, Turkey bacon, Beef broth and 7 more..
Lena's Minestrone

Potatoes, peeled and cubed, Carrots, chopped and 10 more..
Jamie's Minestrone
Corrigan's Minestrone

Olive oil, Potatoes, peeled and cubed, Carrots, chopped and 11 more..
Ken's Minestrone Soup

Olive oil, Minced garlic, Onion, thinly sliced and 13 more..
Bek's Minestrone Soup

Butter, Onion, chopped, Garlic, minced, Chicken stock and 9 more..
Claudette's Minestrone

Potatoes, peeled and cubed, Carrots, chopped and 7 more..
Mama Kathy's Minestrone

Ground beef, Onion, finely chopped, Chopped garlic and 10 more..