Directions:
- Preheat oven to 350 degrees F.
- In a large pan over medium heat cook sausage until browned (3-5 minutes). Drain off any fat and then add the onion and bell pepper; cook, stirring often, until softened (3-5 minutes).
- Stir in tomatoes, peas, tomato paste and spices and bring to a simmer, reduce heat and cook uncovered for 5 minutes. Stir in pasta and half of the cheese. Put mixture in 13 x 9 pan and top with the remaining cheese.
- Bake for 20 minutes or until cheese is bubbling. Let stand at room temp for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 597.43mg | 25% | |
| Potassium | 289.8mg | 6% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 12% | |
| Sodium | 437.92mg | 25% | |
| Potassium | 212.43mg | 6% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 2.51g | 14% | |
| Dietary Fiber | 2.28g | 12% | |
| Protein | 12.6g | 34% | |
| Vitamin C | 15.8mg | 36% | |
| Iron | 1mg | 8% | |
| Calcium | 169.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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