Simple and Fast Chinese Chicken Wings Recipe

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Simple and Fast Chinese Chicken Wings
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Ingredients
3
Count
Nutrition
745
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken wings in the soy sauce for at least 15 minutes.
  2. Heat 2 tbsp vegetable oil in a saucepan or wok. Medium heat.
  3. Transfer the chicken wings into the saucepan and stir regularly to prevent the soy sauce from burning.
  4. Chicken wings are cooked when no more oil oozes out.
  5. Add onions and cook for one extra minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.28 Kcal (3120 kJ)
Calories from fat 402.48 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 433.44mg 144%
Sodium 3625.62mg 151%
Potassium 729.92mg 16%
Total Carbs 12.66g 4%
Sugars 8.02g 32%
Dietary Fiber 3.95g 16%
Protein 71.89g 144%
Vitamin C 1.6mg 3%
Iron 7.5mg 42%
Calcium 108mg 11%
Amount Per 100 g
Calories 194.59 Kcal (815 kJ)
Calories from fat 105.09 Kcal
% Daily Value*
Total Fat 11.68g 69%
Cholesterol 113.17mg 144%
Sodium 946.64mg 151%
Potassium 190.58mg 16%
Total Carbs 3.31g 4%
Sugars 2.09g 32%
Dietary Fiber 1.03g 16%
Protein 18.77g 144%
Vitamin C 0.4mg 3%
Iron 2mg 42%
Calcium 28.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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