Simple and Delicious Chicken With Potatoes and Asparagus Recipe

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Simple and Delicious Chicken With Potatoes and Asparagus
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Ingredients
13
Count
Nutrition
494
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat a large nonstick skillet over med-high heat with 2 tablespoons olive oil.
  2. Season the chicken with half the thyme and salt and pepper; then add to the hot skillet.
  3. Cook the chicken 5-6 minutes on each side until cooked through.
  4. Remove the chicken to a plate and cover it with foil to keep it warm.
  5. Return the skillet to the burner over medium-high heat; add the remaining tablespoon of olive oil and the 2 tablespoons butter.
  6. Add in the sliced potatoes, the remaining half of the thyme, salt, and pepper; cook about 5 minutes or until lightly browned.
  7. Add in the sliced onions and continue to cook for 3 minutes, stirring occasionally.
  8. Add in the wine, mustard, and chicken stock; bring up to a bubble; add in the asparagus and continue to cook 4-5 minutes, until the asparagus and potatoes are both tender.
  9. Add in the parsley and stir to combine.
  10. Serve the chicken breasts whole or sliced, on top of the potatoes and asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.1 Kcal (2069 kJ)
Calories from fat 188.33 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 31.99mg 11%
Sodium 524.4mg 22%
Potassium 1922.05mg 41%
Total Carbs 59.29g 20%
Sugars 5.83g 23%
Dietary Fiber 9.52g 38%
Protein 14.97g 30%
Vitamin C 48.3mg 80%
Vitamin A 0.1mg 2%
Iron 5.9mg 33%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 78.12 Kcal (327 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 32%
Cholesterol 5.06mg 11%
Sodium 82.91mg 22%
Potassium 303.87mg 41%
Total Carbs 9.37g 20%
Sugars 0.92g 23%
Dietary Fiber 1.5g 38%
Protein 2.37g 30%
Vitamin C 7.6mg 80%
Iron 0.9mg 33%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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