Directions:
- In a med frying pan place gizzards on med heat.
- Add sliced mushrooms, onions, garlic powder and celery salt.
- Add mushroom soup and cover.
- Simmer for 2-3 hours or until the soup thickens to a thick gravy (may need to remove cover to allow soup to thicken).
- Serve hot over noodles or rice.
- Sometimes I eat them cold or slightly warm with saltine crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 407.7mg | 136% | |
| Sodium | 172.74mg | 7% | |
| Potassium | 624.46mg | 13% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 161.33mg | 136% | |
| Sodium | 68.35mg | 7% | |
| Potassium | 247.1mg | 13% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 12.93g | 65% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 1.6mg | 22% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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