Silverbeet and Fetta Triangles Recipe

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Silverbeet and Fetta Triangles
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Ingredients
9
Count
Nutrition
223
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Clean and roughly chop silverbeet.
  2. Melt butter with olive oil in large saucepan.
  3. Saute silverbeet until it reduces in size and goes limp.
  4. Add salt, pepper and lemon juice.
  5. Remove from heat and allow to cool.
  6. Preheat oven to 220 degrees C.
  7. Combine with crumbled feta cheese.
  8. Divide mixture into each puff pastry slice.
  9. Turn puff pastry corner to corner to make a triangle and press ends together.
  10. Brush with beaten egg.
  11. Bake in oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.53 Kcal (932 kJ)
Calories from fat 159.25 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 51.15mg 17%
Sodium 384.31mg 16%
Potassium 70.83mg 2%
Total Carbs 9.77g 3%
Sugars 1.08g 4%
Dietary Fiber 0.83g 3%
Protein 6.87g 14%
Vitamin C 2.8mg 5%
Vitamin A 1mg 33%
Iron 0.7mg 4%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 311.73 Kcal (1305 kJ)
Calories from fat 223.08 Kcal
% Daily Value*
Total Fat 24.79g 27%
Cholesterol 71.66mg 17%
Sodium 538.35mg 16%
Potassium 99.21mg 2%
Total Carbs 13.68g 3%
Sugars 1.52g 4%
Dietary Fiber 1.16g 3%
Protein 9.62g 14%
Vitamin C 3.9mg 5%
Vitamin A 1.4mg 33%
Iron 1mg 4%
Calcium 148.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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