Directions:
- Start preparing the bechamel sauce by melting butter in medium saucepan over medium-low heat.
- Whisk in flour and cook 3 minutes.
- Whisk in milk and bring to boil, stirring.
- Add salt and nutmeg.
- Reduce heat and simmer until the same consistency as thickened cream.
- Refrigerate the sauce for 30 minutes or more.
- Combine all filling ingredients in a bowl and mix well with 1/2 cup of the bechamel sauce.
- Fill cannelloni tubes with the mixture.
- Spread pasta (tomato) sauce evenly over the bottom of a small baking dish.
- Place the cannelloni tubes over the top in the dish.
- Pour the remaining bechamel sauce over the top and sprinkle lightly with dried parsley.
- Bake for 30 minutes at 180°C / 360°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 9% | |
| Sodium | 1169.69mg | 49% | |
| Potassium | 304.61mg | 6% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 10.6mg | 59% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.47 Kcal (333 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 9% | |
| Sodium | 637.58mg | 49% | |
| Potassium | 166.04mg | 6% | |
| Total Carbs | 10.01g | 6% | |
| Sugars | 5.05g | 37% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 5.01g | 18% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 5.8mg | 59% | |
| Calcium | 77.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broken Florentine Lasagna Bake (Rachael Ray)
Butter, All-purpose flour, Milk, Salt and pepper and 7 more.. -
Crepes Buffet
All-purpose flour, Salt, Eggs, beaten, Milk and 29 more.. -
Basic Bechamel Sauce
Butter, All-purpose flour, Milk, Salt and 1 more.. -
Bechamel Sauce
Butter, All-purpose flour, Milk, Salt, Nutmeg -
Bechamel Sauce (Mario Batali)
Butter, All-purpose flour, Milk, Salt and 1 more.. -
Vegetable Lasagna
Lasagna noodles, Olive oil, Heads fresh broccoli, chopped and 18 more.. -
Little Rooster's Cafe Corned Beef Hash
Chopped corned beef and 15 more.. -
Lasagne Verdi al Forno
Pasta, Spinach - rinsed, stemmed, and dried, Eggs and 27 more.. -
Four-Cheese Baked Macaroni
Rotelle pasta (or other corkscrew type pasta) and 11 more.. -
Parmo Chicken
Chicken fillets, Cheddar cheese (for topping ), Egg and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
