Directions:
- Rinse the spinach a few times until no more sand is coming off the leaves.
- Steam the spinach until tender.
- Put the spinach in a strainer and let it cool down.
- When it is cool enough squeeze gently as much water as possible out of it and cut the leaves coarsely.
- Mix all the ingredients into the spinach and the salad is ready.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Sodium | 844.17mg | 35% | |
| Potassium | 674.9mg | 14% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 32mg | 53% | |
| Iron | 4mg | 22% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.99 Kcal (343 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 12% | |
|---|---|---|---|
| Sodium | 592.81mg | 35% | |
| Potassium | 473.95mg | 14% | |
| Total Carbs | 5.7g | 3% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 22.5mg | 53% | |
| Iron | 2.8mg | 22% | |
| Calcium | 97.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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