Directions:
- Bring pot of lightly salted water to boil.
- Add spinach, remove as soon as leaves turn bright green (will shrink significantly).
- Immediately rinse with cold water.
- Drain and squeeze out as much water as possible (best to grab handful and squeeze like a ball) Place spinach in bowl with sauce mixture and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.03 Kcal (1043 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Sodium | 1689.6mg | 70% | |
| Potassium | 1376.41mg | 29% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 8.5mg | 47% | |
| Calcium | 304.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 26% | |
|---|---|---|---|
| Sodium | 588.4mg | 70% | |
| Potassium | 479.33mg | 29% | |
| Total Carbs | 6.14g | 6% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 2.02g | 23% | |
| Protein | 3.91g | 22% | |
| Vitamin C | 22.7mg | 109% | |
| Iron | 3mg | 47% | |
| Calcium | 106mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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