Korean Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup canola oil
1/3 cup sugar
1/3 cup finely chopped onion
3 tbsp ketchup
2 tbsp white vinegar
dash pepper
salad:
1/2 lb fresh spinach , torn
1 cup canned bean sprouts
1 can (8 oz) sliced water chestnuts, drained
4 bacon strips, cooked and crumbled
1 hard-cooked egg, chopped

Directions:

Place the first six ingredients in a jar with a tight fitting lid; shake well. Chill until serving.
In a large salad bowl, combine the spinach, sprouts and water chestnuts. Just before serving, shake dressing and pour over salad; toss to coat. Sprinkle with bacon and egg. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.49 Kcal (1463 kJ)
Calories from fat	248.12 Kcal
		% Daily Value*
Total Fat	27.57g	42%
Cholesterol	63.49mg	21%
Sodium	1022.89mg	43%
Potassium	346.36mg	7%
Total Carbs	11.82g	4%
Sugars	5.63g	23%
Dietary Fiber	1.19g	5%
Protein	14.55g	29%
Vitamin C	9.7mg	16%
Iron	1.8mg	10%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	270.45 Kcal (1132 kJ)
Calories from fat	192.01 Kcal
		% Daily Value*
Total Fat	21.33g	42%
Cholesterol	49.13mg	21%
Sodium	791.56mg	43%
Potassium	268.03mg	7%
Total Carbs	9.15g	4%
Sugars	4.35g	23%
Dietary Fiber	0.92g	5%
Protein	11.26g	29%
Vitamin C	7.5mg	16%
Iron	1.4mg	10%
Calcium	31.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Salad

Brown sugar, Canola oil, Cider vinegar, Ketchup and 8 more..
Spinach Salad

Spinach , torn into bite size pieces, Bean sprouts and 9 more..
Sweet and Sour Salad

Sugar, Minced onion, Dry mustard, White vinegar, Salt and 6 more..
Catalina Spinach Salad

Canola oil, Ketchup, Red wine vinegar, Chopped onion and 9 more..
Emily's Spinach Salad

Canola oil, Red wine vinegar, Lemon juice, Soy sauce and 9 more..
Chicken Chow Mein or is It Chicken Chop Suey??

Canola oil, Halved onion, sliced, Stalks celery and 10 more..
Chicken-Melon Spinach Salad

Fresh baby spinach, Cubed cantaloupe, Cubed cooked chicken and 11 more..
Tossed Salad with Oranges

Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more..
Penny's French Dressing

Sugar, Vinegar, Vegetable oil and 5 more..
Almond-Orange Tossed Salad

Sugar, Sliced almonds, Torn iceberg lettuce, Torn romaine and 11 more..
Country Style Barbecued Chicken

Chopped onions, Ketchup, Distilled white vinegar and 5 more..
Grandma's French Dressing

White sugar, Vegetable oil, Ketchup, Vinegar and 3 more..
Dad's Prussian Dressing

White sugar, Vegetable oil, Ketchup and 5 more..

Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Korean Spinach Salad

Fresh spinach, Bacon, Water chestnuts, Bean sprouts and 9 more..
Korean Cucumber Salad
Sesame Spinach Salad
Emily's Spinach Salad

Canola oil, Red wine vinegar, Lemon juice, Soy sauce and 9 more..
Orange Lime Spinach Salad

Olive oil, Lime juice, Sesame seeds, toasted, Sugar and 6 more..
Wilted Shiitake Spinach Salad

Sliced fresh shiitake mushrooms, Salt, Pepper and 14 more..
Asian Spinach Salad With Orange And Avocado
Korean Salad

Salad oil, Sugar, Ketchup, Vinegar and 7 more..
Korean Salad with Sesame Dressing

Head red leaf lettuce, Green onions (white part only ) and 6 more..
Spinach Dinner Salad with Sesame Tofu

Firm tofu , cut into 1/2-in. slices and 10 more..