Munchy Crunchy Asian Broccoli Slaw Recipe

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Munchy Crunchy Asian Broccoli Slaw
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Ingredients:

Directions:

  1. Mix the broccoli slaw, carrots, cucumbers, scallion and cilantro in a medium bowl.
  2. In a jar, mix the oil, soy sauce, sesame oil, rice vinegar, peanut butter, sugar, salt and pepper. Stir vigorously to mix(or you could mix in a food processor or blender).
  3. Pour over salad and toss well to mix.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.07 Kcal (1595 kJ)
Calories from fat 286.56 Kcal
% Daily Value*
Total Fat 31.84g 49%
Sodium 169.32mg 7%
Potassium 284.84mg 6%
Total Carbs 22.94g 8%
Sugars 14.15g 57%
Dietary Fiber 7.81g 31%
Protein 5.58g 11%
Vitamin C 119.8mg 200%
Vitamin A 1.8mg 59%
Iron 2.1mg 12%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 135.26 Kcal (566 kJ)
Calories from fat 101.72 Kcal
% Daily Value*
Total Fat 11.3g 49%
Sodium 60.1mg 7%
Potassium 101.11mg 6%
Total Carbs 8.14g 8%
Sugars 5.02g 57%
Dietary Fiber 2.77g 31%
Protein 1.98g 11%
Vitamin C 42.5mg 200%
Vitamin A 0.6mg 59%
Iron 0.7mg 12%
Calcium 32.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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