Speedy Spinach Pesto Recipe

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Speedy Spinach Pesto
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Ingredients:

Directions:

  1. Place all ingredients into food processor and process to a fine paste.
  2. Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
  3. Keeps for weeks in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.1 Kcal (871 kJ)
Calories from fat 172.21 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 6.32mg 2%
Sodium 311.12mg 13%
Potassium 225.64mg 5%
Total Carbs 3.68g 1%
Sugars 0.35g 1%
Dietary Fiber 1.68g 7%
Protein 7.91g 16%
Vitamin C 15.2mg 25%
Iron 1.5mg 8%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 361.8 Kcal (1515 kJ)
Calories from fat 299.41 Kcal
% Daily Value*
Total Fat 33.27g 29%
Cholesterol 10.99mg 2%
Sodium 540.92mg 13%
Potassium 392.29mg 5%
Total Carbs 6.4g 1%
Sugars 0.6g 1%
Dietary Fiber 2.93g 7%
Protein 13.76g 16%
Vitamin C 26.4mg 25%
Iron 2.6mg 8%
Calcium 259.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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