Directions:
- Place 4 tbls. flour in a large zip-type plastic bag. Place 1/4 of the meat in bag, shaking until meat is covered with flour. Remove meat to plate. Repeat with remaining meat,in batches, adding more flour if needed.
- Heat oil in dutch oven or large skillet. Add half of meat and brown quickly; remove meat and set aside. Brown remaining meat; remove and set aside.
- Pour off excess oil from pan.
- Combine broth, soy sauce. and sherry. Add onion, garlic, sugar, ginger, and pepper, and red pepper flakes, if using.
- Place in cooking pan along with meat. Simmer, covered for 15 minutes, or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.9 Kcal (1536 kJ) | ||
| Calories from fat | 145.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 89.21mg | 30% | |
| Sodium | 1010.74mg | 42% | |
| Potassium | 647.37mg | 14% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.26 Kcal (755 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 25% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 30% | |
| Sodium | 496.57mg | 42% | |
| Potassium | 318.05mg | 14% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 16.98g | 69% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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