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Sicilian Gnocchi With Broccoli Recipe

Sicilian Gnocchi With Broccoli Recipe

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Ingredients:

Serving

2 1/2 lbs broccoli
1/2 onion
2 garlic cloves
2 tsp capers
2 tsp currants
5 cups gnocchi

Directions:

Cut the broccoli into florets and dice the stems into bite size pieces. Place broccoli in a large microwave safe dish. Cover and nuke on high for 5 - 7 minutes. Drain and set aside.
Lighlty coat a nonstick skillet with cooking spray. Add the chopped onion and minced garlic. Cook stirring over medium heat until onion becomes soft.
Add the broccoli, cpers, dried currants, and reserved gnocchi water (if you've made the recipe same day) recipe #rz.164220 Cook over high heat until water evaporated and the brocoli is crisp.
Place the gnocchi in a microwave safe casserole. Spoon the broccoli mix on top and reheat in the microwave for 1 - 2 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.48 Kcal (2656 kJ)
Calories from fat	319.67 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	207.03mg	69%
Sodium	855.64mg	36%
Potassium	1144.39mg	24%
Total Carbs	48.43g	16%
Sugars	6.32g	25%
Dietary Fiber	8.9g	36%
Protein	35.39g	71%
Vitamin C	254.2mg	424%
Iron	2.9mg	16%
Calcium	702mg	70%

Amount Per 100 g
Calories	106.27 Kcal (445 kJ)
Calories from fat	53.54 Kcal
		% Daily Value*
Total Fat	5.95g	55%
Cholesterol	34.68mg	69%
Sodium	143.32mg	36%
Potassium	191.68mg	24%
Total Carbs	8.11g	16%
Sugars	1.06g	25%
Dietary Fiber	1.49g	36%
Protein	5.93g	71%
Vitamin C	42.6mg	424%
Iron	0.5mg	16%
Calcium	117.6mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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