Broccoli Fritters Recipe

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Ingredients:

Serving

1 large head broccoli
1 onion (roughly chopped , 0)
1 large garlic clove (chopped , 0)
2/3 cup whole wheat flour (31/2)
1 pinch salt
1/4 cup nonfat milk (1/4)
6 tsp oil
1 eggs (1 or 0) or 2 egg whites (1 or 0)
1 tbsp sweet chili sauce (1/2)

Directions:

Steam the broccoli until crisp tender.
Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
Transfer to a bowl and add the flour, salt, milk and oil.
Add egg and sweet chilli sauce and mix thoroughly.
Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.27 Kcal (202 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	10.31mg	3%
Sodium	29.39mg	1%
Potassium	60.35mg	1%
Total Carbs	6.25g	2%
Sugars	0.77g	3%
Dietary Fiber	0.6g	2%
Protein	1.33g	3%
Vitamin C	9.1mg	15%
Iron	0.6mg	3%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	152.81 Kcal (640 kJ)
Calories from fat	57.61 Kcal
		% Daily Value*
Total Fat	6.4g	3%
Cholesterol	32.63mg	3%
Sodium	93.03mg	1%
Potassium	191.08mg	1%
Total Carbs	19.78g	2%
Sugars	2.45g	3%
Dietary Fiber	1.91g	2%
Protein	4.2g	3%
Vitamin C	28.8mg	15%
Iron	1.8mg	3%
Calcium	43mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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