Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add sliced fennel, salt, freshly ground black pepper, garlic, and bay leaf; cook 5 minutes or until fennel is crisp-tender, stirring occasionally. Add red pepper and shrimp to pan; cook 3 minutes or until shrimp are done, stirring occasionally. Stir in lime juice. Serve with lime wedges, if desired.
- Perfect wine: Try St. Supery Sauvignon Blanc 2002 (Napa Valley, CA), $16. This very crisp wine has snappy, fresh flavors reminiscent of green figs, melon, herbs, lime, and fennel-a perfect fit with this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.02 Kcal (1365 kJ) | ||
| Calories from fat | 177.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1162.17mg | 48% | |
| Potassium | 444.83mg | 9% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 95.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 30% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 16% | |
| Sodium | 627.73mg | 48% | |
| Potassium | 240.27mg | 9% | |
| Total Carbs | 17g | 10% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 4.24g | 16% | |
| Vitamin C | 7.5mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 39.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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