Directions:
- In a mixing bowl,mix together the lemon juice through to the honey.Add the chicken and coat well.Set aside for 45 minutes.
- Preheat the grill to a medium heat.Add the coriander and chilli to the chicken and place the whole lot in a flameproof dish ( I use a baking tray lined with foil).
- Brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.94 Kcal (117 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 389.82mg | 16% | |
| Potassium | 73.02mg | 2% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.41 Kcal (379 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1261.14mg | 16% | |
| Potassium | 236.23mg | 2% | |
| Total Carbs | 22.71g | 2% | |
| Sugars | 17.03g | 21% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 91mg | 47% | |
| Iron | 1.1mg | 2% | |
| Calcium | 36.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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