Directions:
- In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice.
- Cover and allow to sit for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.91 Kcal (121 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 90.59mg | 2% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.46 Kcal (207 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 154.95mg | 2% | |
| Total Carbs | 12.4g | 2% | |
| Sugars | 10.92g | 26% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 43.2mg | 42% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 4.3mg | 14% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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