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Mango Rice Salad With Grilled Shrimp Recipe

Mango Rice Salad With Grilled Shrimp Recipe

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Ingredients:

Serving

4 tsp curry powder
1 tbsp minced fresh garlic
1 tbsp minced peeled fresh ginger
1 tbsp low sodium soy sauce (i used regular soy sauce)
1/8 tsp ground red pepper
1/8 tsp ground cumin
1 1/2 lbs medium shrimp, peeled and deveined (about 36 shrimp)
2 cups water
2/3 cup light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk)
1 1/4 cups uncooked long-grain rice (i used basmati)
2 cups diced peeled mangoes (about 2 mangos)
1 1/2 cups diced red bell peppers
3/4 cup shredded carrot
1/2 cup sliced green onion
2 tbsp fresh lime juice
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
1/2 tsp salt
cooking spray (i used olive oil for extra flavor )
fresh cilantro stem (optional)

Directions:

Combine first 6 ingredients in a medium bowl. Add shrimp, toss to coat. Cover and chill 1 hour.
Bring water and coconut milk to a boil in a medium saucepan, add rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Add mango and next 7 ingredients, toss gently to combine.
Prepare grill or grill pan to medium-high heat.
Thread 3 shrimp onto each of 12 (6 inch) skewers.
Place skewers on grill rack or grill pan coated with cooking spray (I brushed the shrimp lightly with olive oil before grilling), grill 3 minutes on each side or until shrimp are done. Serve skewers over salad.
Garnish with cilantro sprigs, if desired.
Yield 6 servings (serving size: 2 skewers and about 1 Cup salad).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.03 Kcal (469 kJ)
Calories from fat	31.04 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	0.99mg	0%
Sodium	142.17mg	6%
Potassium	164.34mg	3%
Total Carbs	18.87g	6%
Sugars	4.8g	19%
Dietary Fiber	1.98g	8%
Protein	2.07g	4%
Vitamin C	29.1mg	49%
Vitamin A	0.5mg	18%
Iron	8.7mg	48%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	94.15 Kcal (394 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	5%
Cholesterol	0.83mg	0%
Sodium	119.47mg	6%
Potassium	138.11mg	3%
Total Carbs	15.86g	6%
Sugars	4.03g	19%
Dietary Fiber	1.66g	8%
Protein	1.74g	4%
Vitamin C	24.5mg	49%
Vitamin A	0.5mg	18%
Iron	7.3mg	48%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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