Directions:
- Combine first 5 ingredients in a large bowl; stir well with a whisk. Add beans, tomato, avocado, onions, and jalapeno; toss well. Cover and chill 2 hours. Serve over salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 567.43mg | 24% | |
| Potassium | 224.36mg | 5% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 81mg | 450% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.08 Kcal (272 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 3% | |
| Sodium | 198.83mg | 24% | |
| Potassium | 78.62mg | 5% | |
| Total Carbs | 6.56g | 6% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 3.21g | 18% | |
| Vitamin C | 7.2mg | 34% | |
| Vitamin A | 1.7mg | 158% | |
| Iron | 28.4mg | 450% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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