Shrimp Stuffed Eggplant (Aubergine) Recipe

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Shrimp Stuffed Eggplant (Aubergine)
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Ingredients
8
Count
Nutrition
212
Calories
Total time
60
Minutes
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Ingredients:

  • 1 medium eggplant , per 2 servings
  • 1 medium onion
  • 1 garlic clove
  • 1/2 cup small raw shrimp
  • 2 tbsp breadcrumbs , as needed
  • salt and pepper
  • 1/2 cup swiss cheese, shredded (optional)

Directions:

  1. Cut each eggplant it half, cutting through the stem and down its length.
  2. Cut perpendicular (criss-cross) slices in the flesh of the eggplant to within 1/4 inch of the shell.
  3. Use a spoon to scoop out cubes of eggplant pulp.
  4. Place shells in an oven preheated to 350 while preparing the filling or in a shallow pan of boiling water. You want the shells a little tender but not fully cooked when you stuff them.
  5. Saute onion and garlic in a little oil in a skillet until transparent but not brown.
  6. Add the eggplant pulp and cook until done.
  7. Add shrimp and cook for about 5 more minutes.
  8. Add basil and enough breadcrumbs until mix is firm but not dry. Salt and pepper to taste. Cheese can be added if desired at this step and grated on top after cooking as well.
  9. Stuff shells and put in oven proof dish. Heat in 350 oven until piping hot or freeze.
  10. Serve with a salad and good French or Italian bread. Fantastic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.22 Kcal (889 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 27.31mg 9%
Sodium 135.69mg 6%
Potassium 643.85mg 14%
Total Carbs 24.48g 8%
Sugars 11.94g 48%
Dietary Fiber 8.25g 33%
Protein 10.95g 22%
Vitamin C 9.4mg 16%
Iron 0.3mg 2%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 63.43 Kcal (266 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 13%
Cholesterol 8.16mg 9%
Sodium 40.56mg 6%
Potassium 192.45mg 14%
Total Carbs 7.32g 8%
Sugars 3.57g 48%
Dietary Fiber 2.47g 33%
Protein 3.27g 22%
Vitamin C 2.8mg 16%
Iron 0.1mg 2%
Calcium 78.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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