Directions:
- In a large saucepan, heat 2 tabelspoons of the olive oil with the garlic over medium heat.
- When the garlic starts to sizzle, add the tomatoes.
- Season with salt and red pepper.
- Bring to a boil.
- Lower the heat, and simmer for 30 minutes, stirring occasionally.
- Cook pasta according to package directions and drain.
- Heat the remaining oil in a stir-fry skillet over high heat.
- Add the shrimp and scallops.
- Cook, stirring frequently, until the shrimp turns pink.
- Be very careful not to overcook the seafood, as it will become rubbery if overdone.
- Add seafood to the marinara, and stir in parsley.
- Cook for 5 minutes, or until the sauce begins to bubble.
- Serve over pasta, and top with freshly shredded parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.72 Kcal (3047 kJ) | ||
| Calories from fat | 274.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 61.9mg | 21% | |
| Sodium | 1886.65mg | 79% | |
| Potassium | 332.56mg | 7% | |
| Total Carbs | 93.1g | 31% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 319.6mg | 1776% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 327.72 Kcal (1372 kJ) | ||
| Calories from fat | 123.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 47% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 21% | |
| Sodium | 849.63mg | 79% | |
| Potassium | 149.76mg | 7% | |
| Total Carbs | 41.93g | 31% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 10.42g | 46% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 143.9mg | 1776% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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