Directions:
- Place squash in a casserole dish with 1/4 cup water. Cover with plastic wrap. Microwave 7 minutes on HIGH or until tender.
- Heat oil in a Dutch oven over medium-high heat. Add garlic; cook 1 minute, stirring constantly. Add kale and broth; cover. Cook 3 minutes, stirring occasionally. Uncover; cook 1 minute. Stir in the salt, pepper, and nutmeg. Stir in squash and pasta, tossing gently. Sprinkle with cheese.
- Andrea's wine pick: The white Sémillon grape's opulent fruit tinged with earthiness picks up both the sweetness of acorn squash and the kick of kale. Look for Peter Lehmann Sémillon, Australia 2001, $15.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.7 Kcal (1849 kJ) | ||
| Calories from fat | 110.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 487.11mg | 20% | |
| Potassium | 1758.82mg | 37% | |
| Total Carbs | 67.44g | 22% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 15.38g | 62% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 319.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 19% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 2% | |
| Sodium | 70.58mg | 20% | |
| Potassium | 254.85mg | 37% | |
| Total Carbs | 9.77g | 22% | |
| Sugars | 0.59g | 16% | |
| Dietary Fiber | 2.23g | 62% | |
| Protein | 2.38g | 33% | |
| Vitamin C | 13.6mg | 157% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 29% | |
| Calcium | 46.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Kale with Bacon and Onions
Olive oil, Chopped onion, Chopped kale, divided and 6 more.. -
Shrimp Etouffee
Cold water, Onion, unpeeled and quartered and 20 more.. -
Parsley Red Potatoes
Olive oil, Garlic clove, minced, Red potatoes, quartered and 3 more.. -
Parsley Red Potatoes
Olive oil, Garlic clove, minced, Red potatoes, quartered and 3 more.. -
Herb & Parmesan Pizza Dough (Bread Maker)
Water, Water, Olive oil (vegetable oil works too) and 7 more.. -
Garlic Bread
Water, Olive oil, Minced garlic, Bread flour, White sugar and 7 more.. -
Garlic Bread - Abm
Water, Olive oil and 10 more.. -
Black Bean, Hominy, and Kale Stew
Poblano chiles and 15 more.. -
Kale & Bean Soup
Onions, chopped, Cubed peeled potatoes, Olive oil and 10 more..
Also Try
-
Creamed Oysters in Acorn Squash
Acorn squash, Butter or margarine, cut up, Fresh oysters and 3 more.. -
-
-
Pasta with Winter Squash and Pine Nuts
Butter, Pine nuts, toasted, Chopped fresh sage, Olive oil and 8 more.. -
-
-
Penne with Salmon, Arugula, and Chives
Skinless salmon fillet, Penne, Bay leaf, Pine nuts and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
