Directions:
- Preheat oven to 400 combine hot water, cream cheese and red peppers in a processor and process until smooth.
- Heat oil in a large skillet.
- Add shrimp, scallops, garlic and salt and cook 2 minutes until almost done.
- Add pepper mixture to pan and cook 2 minutes to combine.
- Spray an 8 baking pan with cooking spray and pour in shrimp mixture.
- Sprinkle with grated provolone.
- Bake 20 minutes until cheese is melted, remove.
- Heat broiler to hi, add dish and broil 2 minutes to brown.
- Let it stand 10 minutes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.72 Kcal (1715 kJ) | ||
| Calories from fat | 186.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 71.64mg | 24% | |
| Sodium | 1288.49mg | 54% | |
| Potassium | 297.08mg | 6% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 76.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 32% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 24% | |
| Sodium | 531.02mg | 54% | |
| Potassium | 122.44mg | 6% | |
| Total Carbs | 8.67g | 7% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.61g | 47% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 1.3mg | 18% | |
| Calcium | 89.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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