Shrimp, Scallop, and Sugar Snap Pea Salad With Sesame Seed Dress Recipe
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Ingredients:
- 1 cucumber, peeled , halved lengthwise, seeded, and sliced
- lettuce leaf (for lining the platter)
Directions:
- To make the dressing: in a bowl, whisk together all the dressing ingredients; set aside.
- To make the salad: in a medium saucepan over med-high heat; bring just enough water to cover shrimp to a boil; add shrimp and cook until they turn pink, about 2 minutes.
- Drain and transfer to a bowl.
- Cook scallops in the same way; boiling until they turn opaque, about 2 minutes.
- Drain and add to the bowl with the shrimp.
- Pour half of the dressing over seafood and toss to coat; cover and refrigerate 1-2 hours to allow flavors to blend.
- Place peas in a colander and pour boiling water over; drain and dry.
- Place in another bowl; add in cucumber; toss lightly with remaining dressing; cover and refrigerate 1-2 hours.
- Drain pea mixture and seafood; arrange in mounds on a serving platter lined with lettuce leaves; garnish with cherry tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.3 Kcal (1797 kJ) | ||
| Calories from fat | 276.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 47% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 19% | |
| Sodium | 1466.21mg | 61% | |
| Potassium | 391.8mg | 8% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 36.8mg | 204% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 110.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 47% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 19% | |
| Sodium | 588.13mg | 61% | |
| Potassium | 157.16mg | 8% | |
| Total Carbs | 9.11g | 8% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 7.42g | 37% | |
| Vitamin C | 6mg | 25% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 14.8mg | 204% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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