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Greek Salad With Grilled Chicken Recipe

Greek Salad With Grilled Chicken Recipe

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Ingredients:

Serving

1/4 cup fat-free low-sodium chicken broth
2 tbsp red wine vinegar
1 tsp sugar
1 tsp dried oregano
2 tsp olive oil
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 garlic clove, minced
1 lb boneless skinless chicken
cooking spray
8 cups romaine lettuce , torn
1 cup cucumber, sliced
8 kalamata olives, pitted and halved
4 plum tomatoes , quartered lengthwise
2 slices red onions, 1/4 inches thick (separate into rings)
1/4 cup feta cheese, crumbled

Directions:

Prepare grill or broiler.
Combine first 8 ingredients in a large bowl. Brush the chicken with 2 tablespoons dressing.
Place chicken on a grill rack or broiler pan coated with cooking spray, cook 5 minutes on each side or until chicken is done. Cut into 1/4 inch thick slices.
Add lettuce and next 4 ingredients (through to onion) to remaining dressing in large bowl, toss well.
Divide salad evenly among 4 plates, top each with serving with chicken and cheese.
Yield: 4 servings (serving size: 2 cups salad, 3 ounces chicken and 1 tablespoon cheese).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.17 Kcal (1089 kJ)
Calories from fat	113.35 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	86.24mg	29%
Sodium	791.35mg	33%
Potassium	785.81mg	17%
Total Carbs	9.7g	3%
Sugars	4.87g	19%
Dietary Fiber	3.37g	13%
Protein	27.88g	56%
Vitamin C	15mg	25%
Iron	1.2mg	7%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	72.74 Kcal (305 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	19%
Cholesterol	24.11mg	29%
Sodium	221.26mg	33%
Potassium	219.71mg	17%
Total Carbs	2.71g	3%
Sugars	1.36g	19%
Dietary Fiber	0.94g	13%
Protein	7.8g	56%
Vitamin C	4.2mg	25%
Iron	0.3mg	7%
Calcium	31mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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