Directions:
- Cut sugar snap peas on the diagonal into about 1/2-inch lengths. Cut scallops in half to form half-moon shapes.
- In a small bowl or glass measure, whisk chicken broth, mirin, and cornstarch until well blended.
- Pour oil into a 12-inch nonstick frying pan or 14-inch wok over high heat. When hot, stir in green onions, garlic, and chile flakes. Stir until fragrant, 30 to 45 seconds.
- Add scallops and cook, stirring occasionally, until surface of scallops is mostly opaque, about 2 minutes. Stir in sugar snap peas, and pour in broth mixture. Cook, stirring, until sauce is thick and glossy and scallops are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes.
- Stir in half the basil, then pour into a serving bowl and sprinkle with remaining basil.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1585.88 Kcal (6640 kJ) | ||
| Calories from fat | 398.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.31g | 68% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 5375.89mg | 224% | |
| Potassium | 3418.54mg | 73% | |
| Total Carbs | 272.88g | 91% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 34.57g | 138% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 147.2mg | 245% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 323.5mg | 1797% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 68% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 6% | |
| Sodium | 701.76mg | 224% | |
| Potassium | 446.25mg | 73% | |
| Total Carbs | 35.62g | 91% | |
| Sugars | 0.99g | 30% | |
| Dietary Fiber | 4.51g | 138% | |
| Protein | 4.08g | 63% | |
| Vitamin C | 19.2mg | 245% | |
| Vitamin A | 0.4mg | 113% | |
| Iron | 42.2mg | 1797% | |
| Calcium | 38mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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