Creole-Spiced Shrimp Po' Boys Recipe

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Ingredients:

Serving

3/4 cup mayonnaise
1/2 cup ketchup
1 tsp prepared horseradish
1 tsp hot pepper sauce
oil for frying
3/4 cup king arthur unbleached all-purpose flour
3/4 cup cornmeal
1 tbsp creole seasoning
1 tsp salt
1 lb uncooked medium shrimp, peeled and deveined (tails removed )
4 french rolls, split
2 medium tomatoes, sliced
2 cups shredded lettuce

Directions:

In a small bowl, mix the mayonnaise, ketchup, horseradish and pepper sauce. Cover and chill until serving.
In an electric skillet, heat 1/2 in. of oil to 375°. In a large resealable plastic bag, combine the flour, cornmeal, Creole seasoning and salt.
Add shrimp, a few at a time; seal bag and toss to coat. Fry shrimp in oil for 2-3 minutes on each side or until golden brown. Drain on paper towels.
Spread rolls with some of the sauce. Layer bottoms with lettuce, shrimp and tomatoes; replace tops. Serve with remaining sauce. Yield: 4 sandwiches (1 cup sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1321.23 Kcal (5532 kJ)
Calories from fat	579.51 Kcal
		% Daily Value*
Total Fat	64.39g	99%
Cholesterol	83.08mg	28%
Sodium	2585.64mg	108%
Potassium	387.01mg	8%
Total Carbs	160.17g	53%
Sugars	4.19g	17%
Dietary Fiber	5.85g	23%
Protein	23.28g	47%
Vitamin C	17.2mg	29%
Iron	3.4mg	19%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	288.74 Kcal (1209 kJ)
Calories from fat	126.65 Kcal
		% Daily Value*
Total Fat	14.07g	99%
Cholesterol	18.16mg	28%
Sodium	565.06mg	108%
Potassium	84.58mg	8%
Total Carbs	35g	53%
Sugars	0.92g	17%
Dietary Fiber	1.28g	23%
Protein	5.09g	47%
Vitamin C	3.8mg	29%
Iron	0.7mg	19%
Calcium	21mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31

Points
36

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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