Shrimp, Jicama, and Mango Salad Recipe

Posted by
Rate It!
Shrimp, Jicama, and Mango Salad
Add your photo!
Ingredients
10
Count
Nutrition
739
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a large frying pan, bring the water and 3/4 teaspoon of the salt to a boil. Add the shrimp, cover, and bring back to a boil. Cook, covered, over moderate heat for 1 minute. Stir. Continue cooking until the shrimp are just done, about 2 minutes longer. Drain. When the shrimp are cool enough to handle, cut each one in half lengthwise and then in half crosswise.
  2. Put the shrimp in a large glass or stainless-steel bowl and add the jicama, mango, and cilantro.
  3. In a small glass or stainless-steel bowl, whisk together the lemon juice, the mustard, the remaining 1 1/4 teaspoons of salt, and the pepper. Add the oil slowly, whisking. Just before serving, add this vinaigrette to the shrimp mixture and toss.
  4. Shellfish Alternatives : Crabmeat, though expensive, is delicious in this salad and is a time-saver, too, since it's usually already cooked. (For that matter, you can use precooked shrimp instead of boiling uncooked ones.) If you really want to splurge, try the salad with lobster.
  5. Wine Recommendation: Mango, lemon juice, and cilantro invite a light-bodied, acidic white, such as an Orvieto from Italy or a Muscadet de Sèvre-et-Maine from France.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.8 Kcal (3093 kJ)
Calories from fat 417.14 Kcal
% Daily Value*
Total Fat 46.35g 71%
Cholesterol 98.64mg 33%
Sodium 3120.2mg 130%
Potassium 454.44mg 10%
Total Carbs 70.23g 23%
Sugars 14.3g 57%
Dietary Fiber 8.06g 32%
Protein 15.44g 31%
Vitamin C 58mg 97%
Iron 2.7mg 15%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 170.87 Kcal (715 kJ)
Calories from fat 96.48 Kcal
% Daily Value*
Total Fat 10.72g 71%
Cholesterol 22.81mg 33%
Sodium 721.63mg 130%
Potassium 105.1mg 10%
Total Carbs 16.24g 23%
Sugars 3.31g 57%
Dietary Fiber 1.86g 32%
Protein 3.57g 31%
Vitamin C 13.4mg 97%
Iron 0.6mg 15%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top