Directions:
- Spray pan with vegetable oil spray.
- Add chopped onion and a dash of salt.
- Saute about 4 minutes, then add chopped bell pepper. Continue cooking until onions are translucent and beginning to brown.
- Remove from heat.
- Add mango, fresh lemon juice (juice from 1/2 a lemon), lemon peel and chopped cilantro.
- Toss and set aside for 5 minutes or longer before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.27 Kcal (1169 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 16.66mg | 1% | |
| Potassium | 938.7mg | 20% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 49.77g | 199% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 248.2mg | 414% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.17 Kcal (172 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.46mg | 1% | |
| Potassium | 138.38mg | 20% | |
| Total Carbs | 9.94g | 22% | |
| Sugars | 7.34g | 199% | |
| Dietary Fiber | 1.62g | 44% | |
| Protein | 0.7g | 9% | |
| Vitamin C | 36.6mg | 414% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7.4mg | 280% | |
| Calcium | 13.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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