Directions:
- In a Dutch oven, bring the water, lemon juice and salt to a boil. Reduce heat; carefully add fillets and cook, uncovered, for 4 minutes. Add shrimp; cook for 3 minutes. Add scallops; cook 3-4 minutes longer or until fish flakes easily with a fork, shrimp turn pink and scallops are firm and opaque. Strain, reserving 1-1/2 cups cooking liquid.
- In a large saucepan, melt butter. Stir in the flour, bouillon, mustard and pepper until smooth. Gradually add cream and reserved liquid. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheese and seafood mixture; heat through. Serve with pasta. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.03 Kcal (2232 kJ) | ||
| Calories from fat | 261.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 192.85mg | 64% | |
| Sodium | 1535.66mg | 64% | |
| Potassium | 460.73mg | 10% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 40.46g | 81% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.41 Kcal (441 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 45% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 64% | |
| Sodium | 303.69mg | 64% | |
| Potassium | 91.11mg | 10% | |
| Total Carbs | 5.56g | 9% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 8g | 81% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.5mg | 15% | |
| Calcium | 24.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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