Directions:
- Saute onions, celery and garlic in the olive oil in the bottom of a dutch oven or other soup pot.
- When tender, add remaining ingredients.
- Simmer 15-20 minutes until vegetables are tender.
- Add cooked penne pasta to soup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.21 Kcal (1839 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Sodium | 4846.46mg | 202% | |
| Potassium | 1677.61mg | 36% | |
| Total Carbs | 88.09g | 29% | |
| Sugars | 33.78g | 135% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 7% | |
|---|---|---|---|
| Sodium | 616.97mg | 202% | |
| Potassium | 213.57mg | 36% | |
| Total Carbs | 11.21g | 29% | |
| Sugars | 4.3g | 135% | |
| Dietary Fiber | 1.57g | 49% | |
| Protein | 1.06g | 17% | |
| Vitamin C | 6.9mg | 90% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 0.5mg | 21% | |
| Calcium | 15.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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