Directions:
- Saute onion, celery and garlic in oil in a large saucepan until softened.
- Add minced meat and pancetta and fry until meat breaks up into small lumps.
- Sprinkle in flour, then stir well.
- Add wine, salt, pepper and nutmeg.
- Mix well, then increase heat and boil to evaporate liquid.
- Add stock, tomato, tomato paste and herbs.
- Reduce heat again and simmer for 1 hour, stirring from time to time.
- Taste for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.23 Kcal (985 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 418.41mg | 17% | |
| Potassium | 417.06mg | 9% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.72 Kcal (447 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 22% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 20% | |
| Sodium | 189.83mg | 17% | |
| Potassium | 189.21mg | 9% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.33g | 37% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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