Directions:
- Saute garlic in olive oil for 1 minute.
- Add Scallions & Cajun seasoning - saute for 1 minute.
- Add Cream and most of the can of chicken broth - Simmer 5 minutes (Note: the amount of chicken broth determines how thin you like your sauce).
- Add Worcestershire, Tabasco, 1/4 cup cheese, shrimp & crawfish - simmer 5 minutes.
- Spoon over cooked Linguini.
- Top with 1/4 cup shredded Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.21 Kcal (4008 kJ) | ||
| Calories from fat | 332.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.9g | 57% | |
|---|---|---|---|
| Cholesterol | 340.12mg | 113% | |
| Sodium | 766.09mg | 32% | |
| Potassium | 350.96mg | 7% | |
| Total Carbs | 93.43g | 31% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 63.16g | 126% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 521.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 211.64 Kcal (886 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 57% | |
|---|---|---|---|
| Cholesterol | 75.2mg | 113% | |
| Sodium | 169.38mg | 32% | |
| Potassium | 77.6mg | 7% | |
| Total Carbs | 20.66g | 31% | |
| Sugars | 0.73g | 13% | |
| Dietary Fiber | 1.61g | 29% | |
| Protein | 13.96g | 126% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 1.5mg | 37% | |
| Calcium | 115.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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