Shrimp and Pasta Stir-fry Recipe

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Ingredients:

Serving

1/2 lb peeled and deveined medium-sized shrimp
1/3 cup fat-free mayonnaise
1/4 cup chicken broth
1 tsp grated fresh lemon rind
1 tbsp fresh lemon juice
1 tbsp grated fresh ginger
1 clove garlic, minced
1 tsp sesame oil
1/2 lb fresh asparagus , cut into 1 inch pieces
1 cup hot cooked penne pasta
1/3 tsp lemon pepper
salt

Directions:

Slice shrimp in half lengthwise.
Prepare the penne pasta as per package directions.
Mix together the mayonnaise, broth, lemon rind and lemon juice.
Heat the seasame oil in a non-stick skillet or wok.
Stir-fry the ginger and garlic in the hot oil over medium high heat for 1 to 2 minutes.
Add shrimp and asparagus; stir-fry 3 minutes or until shrimp turns pink.
Do not overcook as the shrimp will become tough.
Add mayonnaise mixture and cooked pasta; cook, stirring frequently until heated through.
Sprinkle with lemon pepper and serve.
The cooking time includes the time to prepare the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.78 Kcal (2591 kJ)
Calories from fat	196.76 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Cholesterol	109.68mg	37%
Sodium	456.41mg	19%
Potassium	302.33mg	6%
Total Carbs	75.53g	25%
Sugars	9.78g	39%
Dietary Fiber	9.29g	37%
Protein	26.27g	53%
Vitamin C	12.5mg	21%
Iron	2.4mg	13%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	142.47 Kcal (596 kJ)
Calories from fat	45.3 Kcal
		% Daily Value*
Total Fat	5.03g	34%
Cholesterol	25.25mg	37%
Sodium	105.09mg	19%
Potassium	69.61mg	6%
Total Carbs	17.39g	25%
Sugars	2.25g	39%
Dietary Fiber	2.14g	37%
Protein	6.05g	53%
Vitamin C	2.9mg	21%
Iron	0.6mg	13%
Calcium	8.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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