Directions:
- Saute onion, carrot and garlic in hot oil in a large skillet over medium-high heat for 2 minutes.
- Add beans, broccoli, corn, tomato sauce, chili powder, salt, cumin, and hot sauce and bring to a boil.
- Reduce heat and simmer 5 minutes.
- Heat tortillas according to package directions.
- Spoon 1/2 cup vegetable mixture down center of each tortilla and top with 1/4 cup cheese.
- Fold bottom third of each tortilla over filling.
- Fold 1 side of tortilla in toward center and fold top over.
- Serve with salsa and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.11 Kcal (4602 kJ) | ||
| Calories from fat | 283.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 1780.78mg | 74% | |
| Potassium | 554.73mg | 12% | |
| Total Carbs | 168.3g | 56% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 10.36g | 41% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.4mg | 52% | |
| Calcium | 333.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 309.15 Kcal (1294 kJ) | ||
| Calories from fat | 79.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 48% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 10% | |
| Sodium | 500.89mg | 74% | |
| Potassium | 156.03mg | 12% | |
| Total Carbs | 47.34g | 56% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 2.91g | 41% | |
| Protein | 9.69g | 69% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.6mg | 52% | |
| Calcium | 93.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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