Moroccan-Style Chickpea Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, finely chopped
2 stalks celery, chopped
2 tbsp ground cumin
1 -2 tsp harissa , to taste
600 ml hot vegetable stock
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, rinsed and drained
200 g broad beans, shelled (frozen are okay)
1/2 juice and lemon , zest of
4 tbsp fresh coriander or 4 tbsp parsley, chopped

Directions:

In a large saucepan, heat the oil and then fry the onion and celery until softened, about 10 minutes.
Add in the cumin and fry for another 30 seconds.
Turn up the heat and add the stock, tomatoes, chickpeas and harissa.
Season with salt and pepper and simmer for 8 minutes.
Throw in the broad beans and lemon juice and cook for a further 2 minutes or until the broad beans are tender.
Season again and then ladle into bowls.
Top with a bit of lemon zest and chopped coriander or parsley.
Serve with your favourite bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.76 Kcal (514 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	243.06mg	10%
Potassium	264.68mg	6%
Total Carbs	17.48g	6%
Sugars	5.75g	23%
Dietary Fiber	3.72g	15%
Protein	4.09g	8%
Vitamin C	17.3mg	29%
Iron	5.8mg	32%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	44.51 Kcal (186 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	6%
Sodium	88.13mg	10%
Potassium	95.97mg	6%
Total Carbs	6.34g	6%
Sugars	2.08g	23%
Dietary Fiber	1.35g	15%
Protein	1.48g	8%
Vitamin C	6.3mg	29%
Iron	2.1mg	32%
Calcium	34.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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