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Shrimp, Asparagus, and White Bean Salad Recipe

Shrimp, Asparagus, and White Bean Salad Recipe

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Ingredients:

Serving

2 cups sliced asparagus, in 1 inch pieces (about 1/2 lb)
3/4 lb medium shrimp, peeled and deveined
1/2 tsp fresh ground black pepper, divided
1/4 tsp salt, divided
2 cups baby spinach
1 (15 oz) can cannellini beans, drained and rinsed
3 slices thick-sliced bacon
1/2 cup chopped sweet onion
1 clove fresh garlic, minced
1/4 cup chicken broth
1 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
1 tbsp apple cider vinegar

Directions:

Steam asparagus, covered, for 3 minutes.
Drain; plunge into an ice bath or rinse with cold water.
Sprinkle shrimp with 1/8 tsp pepper and 1/8 tsp salt.
Heat oil in skillet.
Add shrimp, saute' about 4 minutes or just until pink.
Remove shrimp from pan to a large bowl.
Add asparagus, baby spinach, and beans to shrimp and toss well.
In the same pan, cook the bacon over medium heat until crisp.
Add onions, and after one minute, add garlic.
Cook two minutes or until the onions are soft, stirring frequently.
Remove from heat.
Add the remaining salt& pepper, the bacon, chicken broth, parsley, lemon juice,& vinegar.
Drizzle the warm dressing over the salad.
Toss to coat well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.45 Kcal (1610 kJ)
Calories from fat	221.23 Kcal
		% Daily Value*
Total Fat	24.58g	38%
Cholesterol	63.18mg	21%
Sodium	1333.46mg	56%
Potassium	397.27mg	8%
Total Carbs	31.32g	10%
Sugars	3.07g	12%
Dietary Fiber	3.18g	13%
Protein	12g	24%
Vitamin C	15.2mg	25%
Iron	2.8mg	16%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	151.89 Kcal (636 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	38%
Cholesterol	24.96mg	21%
Sodium	526.81mg	56%
Potassium	156.95mg	8%
Total Carbs	12.38g	10%
Sugars	1.21g	12%
Dietary Fiber	1.26g	13%
Protein	4.74g	24%
Vitamin C	6mg	25%
Iron	1.1mg	16%
Calcium	27.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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