Shrimp and Wild Rice Casserole (Paula Deen) Recipe

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Shrimp and Wild Rice Casserole (Paula Deen)
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Ingredients:

Directions:

  1. Cook the rice according to package directions minus 1/4 cup water. Drain and cool.
  2. Bring 2 cups water and 1/2 tablespoon salt to a boil in a medium saucepan and cook the shrimp for 1 minute. Drain immediately and set aside.
  3. Heat the butter in saucepan and saute the pepper and onion until soft, about 5 minutes.
  4. Preheat oven to 325 degrees F.
  5. In a large bowl, combine the rice, soup, 1 1/2 cups of cheese, shrimp and vegetables. Add salt and pepper, to taste. Mix well. Spray a 9-inch square aluminum cake pan or an 11 by 7-inch glass casserole dish with vegetable spray. Place the mixture in the pan and top with remaining 1/2 cup cheese. Bake for 30 minutes, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.86 Kcal (2520 kJ)
Calories from fat 400.54 Kcal
% Daily Value*
Total Fat 44.5g 68%
Cholesterol 143.13mg 48%
Sodium 1800.9mg 75%
Potassium 94.44mg 2%
Total Carbs 28.12g 9%
Sugars 0.74g 3%
Dietary Fiber 1.16g 5%
Protein 22.34g 45%
Vitamin C 10.5mg 18%
Vitamin A 0.3mg 10%
Iron 5.1mg 29%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 316.54 Kcal (1325 kJ)
Calories from fat 210.66 Kcal
% Daily Value*
Total Fat 23.41g 68%
Cholesterol 75.28mg 48%
Sodium 947.17mg 75%
Potassium 49.67mg 2%
Total Carbs 14.79g 9%
Sugars 0.39g 3%
Dietary Fiber 0.61g 5%
Protein 11.75g 45%
Vitamin C 5.5mg 18%
Vitamin A 0.2mg 10%
Iron 2.7mg 29%
Calcium 162.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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