Ham and Wild Rice Casserole Recipe

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Ingredients:

Serving

3 cups chicken broth
1 cup wild rice
1 cup long grain rice
1/2 cup olive oil
1 (8 oz) package sliced fresh mushrooms
1 large onion, diced
2 carrots, diced
1 green bell pepper, diced
3 tbsp garlic, minced
1 cup dry white wine
1/4 cup soy sauce
1 tsp dry mustard
1 tsp curry powder
1 1/2 cups diced ham
2 (10.75 oz) cans cream of mushroom soup

Directions:

Bring chicken broth to a boil in a saucepan. Add wild rice; cover and reduce heat to medium-low. Simmer for 35 minutes.
Stir long grain rice into wild rice. Continue simmering until liquid is absorbed, stirring occasionally, about 25 more minutes.
While the rice is cooking, heat olive oil in a large skillet over medium heat. Cook and stir mushrooms, onion, carrots, green pepper, and garlic until tender and browned, about 10 minutes.
Mix white wine, soy sauce, dry mustard, and curry powder into the vegetables. Bring to a boil and reduce heat to low. Simmer until liquid is reduced, about 20 minutes.
Preheat the oven to 375 degrees F (190 degrees C).
Combine ham, cream of mushroom soup, and cooked rice with the vegetables. Transfer the mixture to a large baking dish.
Bake in the preheated oven until sauce is bubbly, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.06 Kcal (2186 kJ)
Calories from fat	287.93 Kcal
		% Daily Value*
Total Fat	31.99g	49%
Cholesterol	41.41mg	14%
Sodium	1930.16mg	80%
Potassium	526.63mg	11%
Total Carbs	36.45g	12%
Sugars	3.54g	14%
Dietary Fiber	2.16g	9%
Protein	14.08g	28%
Vitamin C	32.4mg	54%
Vitamin A	0.7mg	23%
Iron	10.8mg	60%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	141.67 Kcal (593 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	49%
Cholesterol	11.24mg	14%
Sodium	523.78mg	80%
Potassium	142.91mg	11%
Total Carbs	9.89g	12%
Sugars	0.96g	14%
Dietary Fiber	0.59g	9%
Protein	3.82g	28%
Vitamin C	8.8mg	54%
Vitamin A	0.2mg	23%
Iron	2.9mg	60%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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