Directions:
- Dredge venison cubes in flour.
- Brown in butter over medium to low heat.
- Add onion and garlic and continue cooking about 5 minutes, stirring frequently.
- Add remaining ingredients except rice.
- Bring to boil.
- Add RAW WELL WASHED wild rice and pour in a 2 quart casserole.
- Cover and bake at 350 degrees about 1 hour, stirring twice while baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.11 Kcal (1123 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 770.96mg | 32% | |
| Potassium | 343mg | 7% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.74 Kcal (451 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 7% | |
| Sodium | 309.82mg | 32% | |
| Potassium | 137.84mg | 7% | |
| Total Carbs | 14.8g | 12% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 5.26g | 26% | |
| Vitamin C | 7.5mg | 31% | |
| Iron | 1.4mg | 20% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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