Directions:
- Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; sauté 3 minutes or until tender. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly. Reduce heat to medium; add shrimp, broth, and hot sauce. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally. Serve over hot cooked rice. Sprinkle with parsley before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.3 Kcal (3150 kJ) | ||
| Calories from fat | 340.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.89g | 58% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 4486.82mg | 187% | |
| Potassium | 454.59mg | 10% | |
| Total Carbs | 79.97g | 27% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 181.65 Kcal (761 kJ) | ||
| Calories from fat | 82.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 58% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 33% | |
| Sodium | 1083.39mg | 187% | |
| Potassium | 109.77mg | 10% | |
| Total Carbs | 19.31g | 27% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 6.43g | 53% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.9mg | 20% | |
| Calcium | 35.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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