Shrimp and Vegetables Cajun Style |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Ingredients:
2 teaspoons olive oil |
4 garlic cloves, minced |
1 medium-sized green bell pepper, cut into thin strips |
1 small onion, cut in half lengthwise and thinly sliced |
1 tablespoon all-purpose flour |
2 teaspoons no-salt-added creole seasoning |
3/4 pound large shrimp, peeled and deveined |
3/4 cup fat-free, less-sodium chicken broth |
1/2 teaspoon hot sauce |
1 cup hot cooked long-grain rice |
parsley (optional) |
Directions:
1. Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; sauté 3 minutes or until tender. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly. Reduce heat to medium; add shrimp, broth, and hot sauce. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally. Serve over hot cooked rice. Sprinkle with parsley before serving, if desired.
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