Directions:
- Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.81 Kcal (2206 kJ) | ||
| Calories from fat | 236.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 132.63mg | 44% | |
| Sodium | 1212.85mg | 51% | |
| Potassium | 477.42mg | 10% | |
| Total Carbs | 53.62g | 18% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.42 Kcal (860 kJ) | ||
| Calories from fat | 92.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 40% | |
|---|---|---|---|
| Cholesterol | 51.72mg | 44% | |
| Sodium | 472.93mg | 51% | |
| Potassium | 186.16mg | 10% | |
| Total Carbs | 20.91g | 18% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 7.67g | 39% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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