Cajun Shrimp and Andouille Alfredo Sauce Over Pasta Recipe

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Cajun Shrimp and Andouille Alfredo Sauce Over Pasta
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Ingredients:

Directions:

  1. Peel shrimp, and devein, if desired. Set aside.
  2. Prepare fettuccine according to package directions; drain pasta, and set aside.
  3. Cook sausage in a large Dutch oven over medium heat 10 minutes or until browned; remove sausage, and drain, reserving 1 tablespoon drippings in Dutch oven. Set sausage aside.
  4. Melt butter in drippings in Dutch oven over medium heat. Add shrimp, and cook 5 minutes or just until shrimp turn pink. Remove shrimp, and keep warm.
  5. Add onion and next 3 ingredients; cook, stirring constantly, over medium heat 10 minutes. Stir in Cajun seasoning and flour. Cook over medium heat, 1 minute, stirring constantly. Gradually stir in chicken broth. Bring to a boil over medium-high heat, stirring occasionally. Boil 1 minute. Reduce heat to medium-low, and stir in heavy cream; cook over medium-low heat 8 minutes or until mixture simmers. Add pasteurized cheese cubes, sausage, and shrimp, stirring until cheese melts.
  6. Stir in chopped green onions, Parmesan cheese, and chopped fresh parsley. Serve over hot cooked fettuccine.
  7. Note: For testing purposes only, we used Velveeta for pasteurized prepared cheese product. Freeze shrimp and andouille pasta in 3 (8 1/4- x 5 1/4- x 1-inch) disposable foil pans covered with aluminum foil. Place in zip-top plastic freezer bags. Freeze up to 1 month, if desired. Remove from freezer bag, and bake, covered, at 350° for 1 hour and 15 minutes. Or thaw in refrigerator overnight, and bake, covered, at 350° for 45 minutes. Each pan contains about two servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4400.71 Kcal (18425 kJ)
Calories from fat 2908.92 Kcal
% Daily Value*
Total Fat 323.21g 497%
Cholesterol 1065.02mg 355%
Sodium 11645.95mg 485%
Potassium 2370.64mg 50%
Total Carbs 245.08g 82%
Sugars 31.03g 124%
Dietary Fiber 16.38g 66%
Protein 135.75g 271%
Vitamin C 200.9mg 335%
Vitamin A 4.1mg 137%
Iron 60.7mg 337%
Calcium 1763.1mg 176%
Amount Per 100 g
Calories 204.07 Kcal (854 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 497%
Cholesterol 49.39mg 355%
Sodium 540.04mg 485%
Potassium 109.93mg 50%
Total Carbs 11.36g 82%
Sugars 1.44g 124%
Dietary Fiber 0.76g 66%
Protein 6.29g 271%
Vitamin C 9.3mg 335%
Vitamin A 0.2mg 137%
Iron 2.8mg 337%
Calcium 81.8mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.1
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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