Shrimp And Spinach Chowder Recipe

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Shrimp And Spinach Chowder
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Ingredients:

  • 3/4 cup minced onion
  • 3/4 cup slivered carrot
  • 8 cloves minced garlic
  • 1 lb red potatoes, cut in small wedges
  • 1/2 tsp pepper
  • 1/4 tsp nutmeg
  • 1/4 cup flour
  • 1 cup milk
  • 8 cups fresh spinach (i used 2 bags of baby spinach)
  • 1/2 - 1 lb medium shrimp, peeled and deveined
  • 1 cup cream

Directions:

  1. Bring broth just to a boil then add next 6 ingredients and simmer for 20 minutes.
  2. Melt butter over low heat; whisk in flour; whisk in milk and cook 2 minutes. Add to soup.
  3. Add shrimp then spinach and cream. Heat through on very low, about 5-10 minutes.
  4. May garnish with red bell pepper curls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.25 Kcal (1684 kJ)
Calories from fat 187.22 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 58.79mg 20%
Sodium 1446.55mg 60%
Potassium 940.92mg 20%
Total Carbs 43.48g 14%
Sugars 4.05g 16%
Dietary Fiber 4.34g 17%
Protein 11.06g 22%
Vitamin C 32.5mg 54%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 88.1 Kcal (369 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 32%
Cholesterol 12.88mg 20%
Sodium 316.81mg 60%
Potassium 206.07mg 20%
Total Carbs 9.52g 14%
Sugars 0.89g 16%
Dietary Fiber 0.95g 17%
Protein 2.42g 22%
Vitamin C 7.1mg 54%
Iron 0.7mg 17%
Calcium 43.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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